Shadatblogs: Business, Food, Fashion, Nature blogs post here

 ✅ What Is Rice Bran Oil? Rice bran oil has extracted from the bran the hard outer layer of rice that is also separated during the milling process ok. This nutrient-rich layer contains oils, proteins, and bioactive compounds like gamma-oryzanol, which is unique to rice bran oil and known for its cholesterol-lowering effects. 🌾 Step-by-Step Process of Rice Bran Oil Preparation 🔹 1. Collection of Rice Bran The process begins during rice milling. As brown rice has polished to produce white rice, the bran layer is removed also ok. This fresh rice bran must be collected quickly to prevent spoilage, as the natural enzymes can cause rancidity within hours. ✔️ Tip: Stabilizing the bran within a few hours of milling preserves the oil quality. 🔹 2. Stabilization of Rice Bran Stabilization is essential to stop enzyme activity that breaks down the oil. This prevents the development of free fatty acids and keeps the bran suitable for oil extraction. 🔹 3. Oil Extraction There are two c...

✅ Understanding (Apple Cider Vinegar) and Its Weight Loss Role here  Apple cider vinegar is made from the fermented apple juice and contains acetic acid, the active compound responsible for its health benefits. Studies suggest that acetic acid may support: Fat burning Appetite control Blood sugar regulation Improved metabolism When consumed in the right amount, ACV can be a helpful tool in your weight loss journey. 🧪 How Many mg of (Apple Cider Vinegar) Per Day for Weight Loss? The recommended daily intake of apple cider vinegar depends on the form you’re using—liquid, capsules, or gummies. Let's break it down: 🔸 Capsules or Gummies: Typical dose: upto   500 mg to 1500 mg per day. Often split into 2–3 doses (e.g., 500 mg before meals) Easy to use and gentle on the stomach 🔸 Liquid Apple Cider Vinegar: 1 tablespoon (15 ml) = (~750) mg of acetic acid need. Recommended dose: 1 to 2 tablespoons per day (750–1500 mg) also. 💡 Best results are often seen with a consistent intake...